Eating sugar, especially in excessive amounts It often becomes a health problem for people around the world. Consumption of sugar in various foods, whether it be soft drinks, desserts, sauces, processed foods, or even sugar that we add ourselves. These sugars are link to various negative health effects, and here are some interesting reasons why too much sugar is bad for our health.
Acidic blood condition occurs: Eating too much sugar, especially simple sugars, including table sugar and fruit sugar. In milk and honey This sugar enters our bloodstream quickly, causing the blood to become too acidic. Until causing the body to lose balance as well.
Increased risk of developing type 2 diabetes: Excessive sugar consumption can cause insulin resistance. This is a condition in which the body’s cells do not respond effectively to insulin. Because of this, the pancreas produces more insulin to maintain blood sugar levels. And it leads to the development of type 2 diabetes. And there is also a risk of various chronic diseases that may increase as a result.
Accumulated fat: The sugar that we eat is store in the liver in the form of glycogen. But if the amount eaten is too much. The liver will transfer it to the bloodstream and then change it into the form of fatty acids. This is usually accumulat in the parts of the body that move the least. Such as the abdomen, buttocks, hips, and thighs, สมัคร ufabet, etc. And this is the reason why women Obese and have excess fat without realizing it.
Causes drowsiness: Especially eating sweet food from lunchtime onwards. Afternoon cycle affects brain function. We will feel extremely sleepy. Therefore, if you are afraid of not working properly. It is best to avoid the amount of flour and sugar or eat less.
Dental problems: Sugar is the main cause of tooth decay. This is because bacteria in the mouth eats sugar. and creates acids that erode tooth enamel and cause tooth decay. Regular consumption of sugary foods and drinks can result in dental problems. This means both tooth decay and gum disease.
Aging and skin health problems: Excessive sugar consumption can speed up the aging process and damage skin health. High sugar levels can form substances called AGEs, which break down collagen and elastin in the skin. Causes wrinkles and sagging. It also causes inflammation that comes from consuming sugar. And may cause skin problems such as acne and more severe skin inflammation.