Eating sugar, especially in excessive amounts It often becomes a health problem for people around the world. Consumption of sugar in various foods, whether it be soft drinks, desserts, sauces, processed foods, or even sugar that we add ourselves. These sugars are link to various
Walking is a natural movement that is perform every day. So we don’t focus much on how to walk. But did you know that some people walk with the wrong posture and walking in the wrong way can result in back pain, joint pain, and
Losing weight is challenging, especially as we age. That’s because the body’s metabolic process slows down. Including changes in hormone levels that may result in weight gain. In addition, there are lifestyle factors for people aged 30 years and over who, when they become adults,
To get the great health benefits from exercise. And reduce the risk of the effects of dehydration from exercise. The following methods may help. 1. Drink water properly. Drinking the right amount of water will help your body function normally. By drinking sips of water throughout the day,
Because fish oil contains healthy fats like omega-3 that are important for the functioning of many systems in the body, it is believed that consuming fish oil may have a number of health benefits. Helps maintain heart health. Several studies have shown that consuming fish
Symptoms of asthma It will be different for each person. Some cases will have intermittent symptoms and disappear. But some cases disease are continuous. And what time it will happen is unpredictable. Common symptoms of asthma patients include: Severe asthma symptoms that require urgent treatment. Which are life-threatening are
Omega 3 fatty acids are polyunsaturated fats with multiple chemical double bond positions. (Polyunsaturated Fat) is classified as good fat. It consists of fatty acids such as ALA, EPA and DHA. Which are essential nutrients for the body that must be obtained from food and supplements. The benefits of omega