Proper sleeping position is one of the important factors that will help improve the quality of sleep. It also helps reduce the risk of various injuries that are often found from sleeping in the wrong position, such as headaches, health problems, shoulder pain, or arm pain.
Eating food is related to every reaction of the body. The easiest thing we can see clearly is when we eat a lot, we will feel full immediately. Or if we eat too much sweet, we are at risk of diabetes, high blood sugar. Eating
Face mask is a method of skin care that uses substances with skin care properties to apply on the face to nourish the skin, making it softer and more moisturized. Face mask helps tighten pores, reduces skin problems, and also deeply nourishes the skin. Therefore,
Eyelashes are the organs that help make our eyes look beautiful and attractive. Normally, if we leave our eyelashes natural, our eyelashes may look short or some people may have sparse eyelashes. It is the why women like to enhance the beauty of their eyelashes
When it comes to skin care, moisturizer is one of the skin care products. It may come in many forms such as cream, gel, lotion, ointment, etc. That many people choose to use because as we know, this type of product helps change dry skin
Pregnancy pillows are pillows designed to support various parts of the pregnant mother’s body, such as the abdomen, back, hips, neck, and legs, to help reduce body pressure and make it easier to turn. They may also help reduce aches and pains, leg cramps. And
Corrector is a cosmetic that is in the same family as concealer. It has similar properties to concealer. But it’s different in that the corrector uses the principles of color theory to help cover up acne scars, dark circles under the eyes, and various flaws
Eating sugar, especially in excessive amounts It often becomes a health problem for people around the world. Consumption of sugar in various foods, whether it be soft drinks, desserts, sauces, processed foods, or even sugar that we add ourselves. These sugars are link to various
Walking is a natural movement that is perform every day. So we don’t focus much on how to walk. But did you know that some people walk with the wrong posture and walking in the wrong way can result in back pain, joint pain, and
Losing weight is challenging, especially as we age. That’s because the body’s metabolic process slows down. Including changes in hormone levels that may result in weight gain. In addition, there are lifestyle factors for people aged 30 years and over who, when they become adults,