Eating food is related to every reaction of the body. The easiest thing we can see clearly is when we eat a lot, we will feel full immediately. Or if we eat too much sweet, we are at risk of diabetes, high blood sugar. Eating too much salty, we are at risk of kidney disease. A lot of calcium helps strengthen bones and teeth. Eating fiber regularly helps with excretion. Therefore, food is something that always has a direct and indirect effect on the body.
Certain bedtime foods can help you relax and sleep better. Nutrients like vitamins B6, B12, and folic acid, as well as hormones like serotonin ufabet https://ufabet999.app, play a role in sleep. Choosing what to eat before bed is important for your health and the quality of your sleep.
Eating foods that contain nutrients that help your body relax and stimulate the production of sleep-related hormones, such as bananas, almonds, fish that are high in fatty acids, warm milk, and chamomile tea, can help you get a better, more restful night’s sleep. Or pairing certain foods can help you relax and sleep better, such as an apple with mozzarella, a banana with low-fat yogurt, low-fat cottage cheese with whole-grain pita bread, or peanut butter with whole-grain crackers. Drinking tart cherry juice before bed can also help you sleep better, but it should be eat in moderation.
Although these foods can help with sleep, it is important to remember that good sleep does not come from diet alone. There are many other factors that need to be considered, such as stress, exercise, bedroom environment, and different health conditions. And even though these foods can really help with sleep, it does not mean that you will see results immediately. It will take at least 2-4 weeks before you start to see results.
Therefore, if you want to have good sleep hygiene, in addition to choosing to eat nutritious food. Avoid eating foods that contain caffeine or heavy foods before bed. As they can make it harder for your body to digest and disrupt your sleep, exercising. Taking care of your physical and mental health to be balanced is another way to make your sleep better.