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Tag Archives: Antioxidant

Best produce cleaning methods.

While rinsing fresh produce with water has long been the traditional method of cleaning fruits and veggies before consumption. The current pandemic has many people wondering whether that’s enough to really clean them. Some people have advocated the use of soap, vinegar, lemon juice, or even

Fresh vs Frozen: Which Is More Nutritious?

Results from studies that have compared the nutrient content of frozen and fresh produce vary slightly. This is because some studies use freshly harvested produce food, which removes the effects of storage and transport time, while others use produce from supermarkets. Additionally, differences in processing

Fresh vs Frozen: Which Is More Nutritious?

Results from studies that have compared the nutrient content of frozen and fresh produce vary slightly. This is because some studies use freshly harvested produce, which removes the effects of storage and transport time, while others use produce food from supermarkets. Additionally, differences in processing