Beef is primarily composed of protein and varying amounts of fat. Here are the nutrition facts for a 3.5-ounce (100-gram) serving of broiled, ground beef with 10% fat content menu:
- Calories: 217
- Water: 61%
- Protein: 26.1 grams
- Carbs: 0 grams
- Sugar: 0 grams
- Fiber: 0 grams
- Fat: 11.8 grams
Protein
Meat — such as beef is mainly composed of protein สมัคร ufabet
The protein content of lean, cooked beef is about 22–26%.
Animal protein is usually of high quality, containing all nine essential amino acids need for the growth and maintenance of your body.
As the building blocks of proteins, amino acids are very important from a health perspective. Their composition in proteins varies widely, depending on the dietary source.
Meat is one of the most complete dietary sources of protein. Its amino acid profile being almost identical to that of your own muscles.
For this reason, eating meat — or other sources of animal protein. May be of particular benefit after surgery and for recovering athletes. In combination with strength exercise, it also helps maintain and build muscle mass.
Fat
Beef contains varying amounts of fat — also called beef tallow.
Apart from adding flavor, fat increases the calorie content of meat considerably.
The amount of fat in beef depends on the level of trimming and the animal’s age, breed, gender, and feed. Processed meat products, such as sausages and salami, tend to be high in fat.
Lean meat is generally about 10 g of fat and 4.5 g of saturated fat per 100 g.
Beef is mainly composed of saturated and monounsaturated fat, present in approximately equal amounts. The major fatty acids are stearic acid, oleic acid, and palmitic acid.
Food products from ruminant animals. Such as cows and sheep — also harbor trans fats known as ruminant trans fats.
Unlike their industrially-produced counterparts, naturally-occurring ruminant trans fats are not considered unhealthy.
The most common is conjugated linoleic acid (CLA). Which is found in beef, lamb, and dairy products.
CLA has linked to various health benefits. Including weight loss. Still, large doses in supplements may have harmful metabolic consequences.