How to cope and prevent exercise induced dehydration?

Browse By

To get the great health benefits from exercise. And reduce the risk of the effects of dehydration from exercise. The following methods may help.

1. Drink water properly.

Drinking the right amount of water will help your body function normally. By drinking sips of water throughout the day, before, during, and after exercise. But should not drink a lot at a time because it can cause choking or feeling stuck during exercise.

on average The average person should get 2 liters of water per day, but the appropriate amount can vary from person to person based on age, gender and health issues. For people who exercise, they may need to increase their daily water intake to compensate for fluid loss from exercise. 

2. Choose an alternative drink.

Most of the time, drinking a reasonable amount of water is enough to compensate for fluid loss from exercise. But knowing that your exercise routine is quite intense exercise hard or exercising for a long time especially in sports and cardio UFABET

Long and strenuous exercise causes the body to continuously lose some minerals. Drinking water alone can dilute the minerals in your body. Until causing the mineral imbalance to be more severe

Choosing alternative drinks with electrolytes which are minerals that are excreted with sweat such as sodium, potassium, calcium and magnesium It is a component that will help add water to the body. It also helps to restore the balance of electrolytes lost through sweat. This may reduce the risk of dehydration and electrolyte imbalance. This makes it possible to exercise continuously and more safely.