Results from studies that have compared the nutrient content of frozen and fresh produce vary slightly. This is because some studies use freshly harvested produce, which removes the effects of storage and transport time, while others use produce food from supermarkets.
Additionally, differences in processing and measuring methods can influence results สมัคร ufabet
However, in general, the evidence suggests that freezing can preserve nutrient value. And that the nutritional content of fresh and frozen produce is similar .
When studies do report nutrient decreases in some frozen produce, they are generally small.
Furthermore, levels of vitamin A, carotenoids, vitamin E, minerals and fiber are similar in fresh and frozen produce. They’re generally not affected by blanching.
Studies comparing supermarket produce with frozen varieties. Such as peas, green beans, carrots, spinach and broccoli — found the antioxidant activity and nutrient content to be similar.
Frozen produce may have more nutrients than fresh, as it is typically picked at peak ripeness. However, some nutrients are lost during processing, and nutrients in both degrade with longer storage.
Fresh fruits and vegetables are some of the healthiest foods you can eat.
They’re full of vitamins, minerals and antioxidants, all of which can improve health.
Eating more fruits and vegetables may even help protect against heart disease.
Fresh produce may not always be available, and varieties are a convenient alternative.
However, their nutritional value may differ.