Omega 3 fatty acids are polyunsaturated fats with multiple chemical double bond positions. (Polyunsaturated Fat) is classified as good fat. It consists of fatty acids such as ALA, EPA and DHA. Which are essential nutrients for the body that must be obtained from food and supplements.
The benefits of omega 3 that support children’s health in various ways are as follows:
1. Increase nutrient absorption.
Some vitamins can only be digested and broken down in contact with fat. Eating foods that contain omega-3 fatty acids as well. It helps fat-soluble vitamins. Like vitamin A, vitamin D, vitamin E and vitamin K can break down well UFABET
The benefits of omega 3 in children in terms of nutrient absorption will help your child’s body absorb nutrients more fully. Adequate nutrition may help children stay strong, healthy and grow appropriately.
2. Nourish the heart
The heart is an important organ that controls the flow of blood within the body may lead to chronic disease. Such as cardiovascular disease which many factors Including eating bad food, smoking, drinking alcohol and stress all stimulate the heart malfunction may occur.
Omega-3 fatty acids are known for their anti-inflammatory properties. Some data suggests that intake of these fatty acids may help. Reduce the risk of cardiovascular disease because will reduce triglycerides. which are bad fats. Helps balance blood pressure inhibition of thrombosis and helps the blood to circulate well. Which may reduce the risk of those chronic diseases.
Although cardiovascular disease is rare in children. The benefits in children have been found to support a healthy heart in children.
3. Maintain brain development according to age
The development of a child’s brain according to its course is a sign of good health. Because it will help children develop in terms of learning and other appropriate behaviors accordingly. The benefits of omega-3 in children contribute to the development of the brain from fetuses to adolescence.
In one study, children aged 7–9 ate a diet containing for six months better memory. It is therefore possible that omega-3 fatty acids may enhance these aspects of the brain. However, further studies and long-term data collection are need.