Benefits of fish oil.

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Because fish oil contains healthy fats like omega-3 that are important for the functioning of many systems in the body, it is believed that consuming fish oil may have a number of health benefits.

Helps maintain heart health.

Several studies have shown that consuming fish oil may reduce the risk of heart disease. It may also help increase levels of good cholesterol in the body. It can also help lower triglyceride levels and blood pressure.

In addition, some brands of fish oil products contain nutrients that may enhance the risk of heart disease, such as: UFABET

  • Vitamin E
    Vitamin E helps fight free radicals that cause inflammation. It may therefore help prevent cell damage within the blood vessels. One trial found that taking vitamin E daily may reduce the risk of ischemic heart disease.
  • astaxanthin (Astaxanthin)
    Astaxanthin is an antioxidant, carotenoid group. (Carotenoids) that may help fight inflammation of the blood vessels. Increases the flexibility and strength of the walls of blood vessels. Astaxanthin may also reduce the risk of stroke caused by inflammation or blockage of blood vessels, as well as heart disease. But these properties still need to be studied to confirm more clearly.

For this reason, regular intake of fish oil containing vitamin E and astaxanthin might be helpful in people with hyperlipidemia. Behaviors that are at risk for other cardiovascular diseases such as lack of exercise have stress and mood problems to those who want to reduce triglycerides and those who have family members who suffer from heart disease