Pregnancy pillows are pillows designed to support various parts of the pregnant mother’s body, such as the abdomen, back, hips, neck, and legs, to help reduce body pressure and make it easier to turn.
They may also help reduce aches and pains, leg cramps. And pelvic tension during sleep, resulting in more comfortable and longer sleep. In addition to pregnant women sleeping positions โปรโมชั่น ufabet. Pregnant women can also try the following pillow tips to help them feel more comfortable while sleeping.
- Place a pillow under your belly and between your legs. When lying on your side to support your belly and help you sleep more comfortably.
- If you feel short of breath or have difficulty breathing while sleeping, you may try sleeping on your side. And placing a pillow beside your chest area to help you breathe more easily.
- For pregnant women who want to sleep on their backs. Use a small pillow to support the lower back to reduce pressure from the abdomen.
- For pregnant women who want to sleep on their stomachs, use a donut-shaped pillow with hole in the center to support the abdomen while sleeping to reduce pressure on the abdomen.
- Pregnant women who experience heartburn may try using a pillow to prop up their head to help prevent acid from refluxing into the esophagus.
In addition to using a pregnancy pillow to help you sleep comfortably. Set a good sleep schedule by setting a consistent sleep schedule and sleeping for at least 7-9 hours/night.
Also, pregnant women may also adjust their behavior before going to bed to get good sleep quality. And prevent insomnia, such as avoiding drinking a lot of water. And eating a large meal before going to bed, especially spicy food, reducing beverages with caffeine, taking a warm shower before going to bed. Not forcing yourself when you can’t sleep, and gently massaging your body to relax.